Essential Oils 101
What Are Essential Oils?
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide their native plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants, they are beautifully fragrant to people and have a long history of being used in food preparation, beauty treatment, and holistic practices.
How Do I Use Essential Oils?
Essential oils are used for a very wide range of aromatic, topical, and internal wellness applications. They can be used one single oil at a time or in complex blends in one of three methods:
Aromatic
Aromatic use of essential oils includes any application method that helps you experience the aroma of the oil through smell. You can use essential oils aromatically by diffusing in an essential oil diffuser, applying a drop to your hands and inhaling, or wearing as a personal fragrance.
Topical
Topical application of essential oils allows the oil to absorb into the skin, either directly or paired with a carrier oil to minimize sensitivity to stronger oils. You can use essential oils on your skin by incorporating them into a massage, applying to targeted areas, or adding to lotions or moisturizers.
Internal
Certain essential oils have a rich culinary history and can be used to enhance and add flavours to your favorite dishes and beverages. Be sure to check the label carefully to make use an essential oil is safe for internal use before using this way.
在照護自己和家人的健康方面，精油也能派上用場，很是令人興奮。 無論您是局部塗抹精油，通過擴香享受其芳香功效，還是將精油用在烹飪中以增添獨特風味，精油的益處都是無窮無盡的。由於精油很容易就能成為您日常生活的一部分，因此確保您使用的精油能夠發揮其應有的功效至關重要。 為此，在選購精油時請務必確保其效力和純度。 正確的種植、採收和蒸餾方法對於保證精油的高品質至關重要。確保精油的高純度是 doTERRA 在生產精油時最重要的一環。