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Lifting Discouragement | Doterra IN Site

Lifting Discouragement

When you feel discouraged, there are many natural tools you can use to help lift your mood. Citrus and mint oils can provide an energizing and uplifting atmosphere or read below to see which of doTERRA’s proprietary blends can help you get your motivation back.

Tips for Lifting Discouragement

  • Diffuse Citrus Bliss® in the morning to start your day on an encouraging note
  • Rub dōTERRA Balance® on the bottom of your feet to help ground your thoughts and feelings
  • Incorporate a short meditation into your daily routine to promote mindfulness

Discouragement

Feeling discouraged is a normal part of life. We encounter setbacks and disappointments regularly and this can cause a loss of confidence and enthusiasm. Discouragement can also come from a fear of failure, not having a plan to reach goals, or negative self-talk. It is okay to feel discouraged but staying that way can often stop us from accomplishing the things that are important to us.

Use doTERRA to help lift yourself out of discouragement!

How to get rid of discouragement

To counter negative self-talk, try using grounding oils like Sandalwood and dōTERRA Balance®. Apply to your wrists, neck, or the bottoms of your feet, or diffuse to help you maintain perspective while creating a soothing, tranquil environment.

Sadness often lies at the heart of discouragement. Citrus and mint essential oils are fantastic for uplifting spirits. Citrus oils like Lemon, Wild Orange, Lime, and Grapefruit are high in limonene, known for their uplifting properties. These oils also contain compounds that help create a positive atmosphere. Pick your favorite citrus oil, diffuse it, or add a couple of drops to a glass of water to enjoy its benefits. dōTERRA Citrus Bliss® is another great option to diffuse in the morning, giving you the mood-enhancing benefits of citrus when you wake up.

Mint essential oils like Peppermint and Spearmint are great for energizing the senses. They help boost mental clarity and provide a refreshing burst of energy.

 

 

Recommended Products

dōTERRA Balance®

Lemon Oil

dōTERRA Adaptiv®

dōTERRA Adaptiv® Touch

Citrus Bliss®

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