Healthy Eating | Doterra IN Site

How to Start Eating Healthy

The best way to implement lasting change in your diet is to make sure it’s sustainable. Start small. Find a few ways to integrate more fruits, vegetables, and whole grains into your meals. Cut out a couple of things that aren’t helping you meet your diet goals. Sugary drinks, for example, account for more than 20 percent of the average American’s caloric intake. If the thought of drinking only water seems boring to you, add a couple drops of essential oil to your next glass. Citrus oils like Lemon and Tangerine add a splash of flavor while also providing a gentle daily cleanse for your body.*

Give Your Body What It Needs

In addition to incorporating more whole foods into your diet, it's important to make sure your body gets the nutrients it needs. Essential oils like Grapefruit and Cinnamon can help support your wellness routine naturally. Grapefruit can help uplift your mood and support metabolism, while Cinnamon has warming properties that support overall health.

And finally, healthy eating means happy eating. Find a wide variety of healthy foods you like and enjoy your food!

Making Healthy Eating Easier

There are a lot of things you can do to help make healthy eating a little easier. Planning your meals in advance, being intentional about what foods you purchase at the grocery store, and meal prep can all offer huge rewards for a relatively small amount of effort upfront.

Essential oils like Bergamot and Patchouli can enhance your overall well-being and contribute to a sense of calm and balance, making it easier to stay focused on your goals. Tulsi (Holy Basil) is also great for supporting your body's natural defense mechanisms, while Copaiba can help soothe occasional discomfort and promote overall wellness.

Incorporating MetaPWR^® into your daily routine can support healthy metabolism and contribute to your overall vitality.