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Kathryn Russell

獨立健康倡導者

Hi! Welcome to my site! I am a registered dietitian nutritionist who is passionate about brain health. I have worked in nutrition for brain health for the past 28 years and KNOW without a doubt that what we eat and put into our bodies affects our brain health. My main focus is nutrition and brain health, but there are so many other things that we can do to help our brain health. The use of essential oils is one of the most effective methods to stimulate changes in our brains. From stress reduction, antioxidant properties, anti-inflammatory properties, and overall wellbeing, essential oils fit right into my plans to promote brain health.