How Do I Use Essential Oils Safely?

You don’t need a degree in chemistry or extensive training to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils in your daily routines.

Get Started With Essential Oils

As you start using essential oils, keep the following guidelines in mind:

• Determine the specific uses and benefits of the oil you intend to use. Product Information Pages and shop pages are great sources of information.
• Follow any label and packaging instructions.

If you have specific concerns about the essential oil you intend to use, consult with a healthcare professional first.

How to Apply Essential Oils

There are three ways to use essential oils:

1. Through smell. Aromatic use of essential oils includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

• Diffusing in an essential oil diffuser
• Applying a drop to your hands and inhaling
• Wearing as a personal fragrance

2. On your skin. Topical application of essential oils allows the oil to absorb into the skin. You can use essential oils on your skin by:

• Incorporating them into a massage
• Applying to targeted areas
• Adding to lotions or moisturizers

3. By Ingesting. Internal use of certain essential oils can be beneficial to the body and add unique flavor profiles to dishes and beverages. First, make sure the essential oil is safe for internal use, and then try taking essential oils internally by using one of these methods:

• Add to a glass of water, milk, or juice
• Add to a favorite tea or smoothie
• Include in recipes
• Take in a veggie capsule
• Put a drop under your tongue

Essential Oil Safety

Here are a few precautions you should keep in mind when learning how to use essential oils: 

Essential Oil Safety Guidelines

1. Avoid applying oils to sensitive areas like the nose, ears, eyes, or broken skin. Avoid using “hot oils” on the face.* 
2. Always read labels and package instructions before using an essential oil for the first time. 
3. Use a carrier oil (such as Fractionated Coconut Oil) to dilute essential oils and minimize skin sensitivity.
4. Be aware of oils with sun sensitivity warnings.
5. Practice safe storage—keep oils out of reach of children.
6. Always supervise young children when applying essential oils.
7. If you have specific health concerns, talk to a healthcare professional before trying essential oils.