DIGESTION AND A HEALTHY GUT
Having a healthy gut is an important part of living a healthy life. A healthy gastrointestinal tract is better able to break down food and absorb critical nutrients. An upset or knotted stomach can halt all your activities. When your gut is healthy it supports the health of your entire body, from your immune function to your emotions.
DIGESTION AND A HEALTHY GUT TIPS
• Take doTERRA Lifelong Vitality Pack supplements daily with food.
• Use DigestTab® with or between meals as needed for relief from occasional stomach upset, indigestion, and heartburn.
• Take one to three DigestZen TerraZyme veggie capsules with meals throughout the day to promote the digestive process and absorption of nutrients.
• Rub DigestZen Touch on abdomen for soothing comfort.
• Add a few drops of DigestZen® to water to take internally.
• During a long car ride, diffuse or place a drop of Ginger in the palm of your hand and inhale.
• Take one to two drops of Peppermint in a Veggie Capsule to alleviate occasional stomach upset.*
• Take one drop of Lemon in water for cleansing and digestive benefits.
The best way to a healthy gut is to evaluate your nutritional habits. You can start by cutting out substances likely to irritate your intestinal lining, such as caffeine, alcohol, or refined sugars. Additionally, it can be beneficial to add in restorative substances like healthy fats, probiotics, and amino acids. Try using the doTERRA Lifelong Vitality Pack to supplement your intake of omegas, antioxidants, and vitamins and minerals.*
Enzyme activity is an important part of a healthy digestive system. Digestive enzymes are specialized proteins that help to break down food and convert nutrients into energy in cells. DigestZen TerraZyme is a blend of active whole-food digestive enzymes that help digest proteins, fats, complex carbohydrates, sugars, and fiber. Taking DigestZen TerraZyme with meals supports digestion and metabolism of enzyme-deficient, processed foods.*
Healthy adults typically house over 1,000 species of bacteria in their gut. This “microbiome” has been connected with various aspects of health, including emotions, weight, and immune function. Eating a wide variety of vegetables and fruits can help diversify the healthful bacteria in your gut. Supplementation with probiotics can also be beneficial. Take one PB Assist+ three times daily with food for 10 days to promote colonization of friendly digestive flora.*
Sometimes, if the lining of the small intestine is not working optimally, unwanted substances may leak into the bloodstream. This is often referred to as “leaky gut.” As a result, the body’s intestines are less able to produce the digestive enzymes necessary for absorbing essential nutrients. Reducing your body’s toxic load is an important step. Taking a drop of Tangerine or Lemon essential oil internally each day, morning and evening, can help your body cleanse itself.
For everyday digestive support, use DigestZen Softgels or DigestTab chewable tablets. Both contain a blend of essential oils to aid in the digestion of food, soothe occasional stomach upset, and reduce uncomfortable gas and bloating.* Keep them on hand for a healthy, natural, and gentle way to maintain a healthy digestive system.*
As a final thought, just as a healthy gut can influence emotional health, your emotions can impact your digestive health. Reducing and managing stress can help to maximize the health of your gut. Get good sleep at night, be mindful, and take care of yourself emotionally.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.