Calming Anxious Feelings

CALMING ANXIOUS FEELINGS

Everybody experiences anxious feelings from time to time. But some of us worry more than others, and excess worry can interfere with daily life. Essential oils can soothe anxious feelings and help you calm worries.

 

CALMING ANXIOUS FEELINGS TIPS:


•Take one Adaptiv Calming Blend Capsule daily to combat stress, tension, and occasional anxious feelings.*
• Add three to four drops of Adaptiv Calming Blend to a relaxing Epsom Salt bath.
• Roll Adaptiv Touch onto wrists and temples whenever you feel the need to gain composure quickly.
• Take one to two drops of Lavender in a glass of water to help reduce anxious feelings.*
• Apply doTERRA Cheer® to your wrists and neck to promote feelings of optimism.
• Put a drop of doTERRA Balance on your pillow at night to promote relaxation and help soothe worried thoughts.

Anxious Feelings and Essential Oils

Feelings of unease or worry can be helpful when they motivate you to take positive actions to solve problems. But they can be detrimental if they prevent you from experiencing joy and happiness in your daily life. If you have a difficult time soothing anxious feelings, there are essential oils that can help.

Does Lavender Oil Help with Anxious Feelings?

Many essential oils high in the chemical constituent linalool are well known for their ability to reduce sad and anxious feelings. Lavender is high in linalool and when taken internally reduces anxious feelings.* Its calming aroma can also help cut through feelings of stress and promote relaxation.

What Other Essential Oils Help with Anxious Feelings?

doTERRA Balance creates a sense of calm and well-being. doTERRA Balance blends grounding wood oils with Frankincense and Blue Tansy. Blue Tansy’s scent helps uplift mood, while Frankincense promotes feelings of peace and relaxation. doTERRA Balance is a powerful tool for countering cycles of worry and fear. Apply it to your wrists or neck to ease anxious feelings.

doTERRA Cheer is another helpful product for anxious feelings. This blend was designed to counteract negative emotions while promoting feelings of optimism. Cedarwood is another essential oil that can be very helpful. It has a calming and relaxing aroma that can be used to evoke feelings of wellness and soothe worry.

What is Adaptiv?

ADAPTIV is a system of products designed to help you adapt to the daily twists, turns, and stresses of life. It includes the Adaptiv Calming blend, Adaptiv Touch, and Adaptiv capsules. Diffuse Adaptiv blend in the mornings or whenever you crave an environment that is free of overwhelm and full of calm. Apply Adaptiv Touch to your wrists or pulse points throughout the day as needed. The prediluted roller bottle delivery makes Adaptiv Touch especially convenient when you are out and about. For extra soothing and support, try the Adaptiv capsules.* Take one capsule daily.

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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