Mind & Mood Wellness Program

Welcome to the Mind & Mood Wellness Program! This program contains powerful tools you can use to create an uplifting environment that helps you feel centered, no matter what life throws your way. With this kit, you don’t have to worry about picking the “right” products, because we’ve had leading essential oil experts do that part for you.

You’ll receive countless benefits from using your products consistently. As your mind and body become accustomed to the routines and self-care you’re offering through using these products, the results and effectiveness will become stronger. Daily use is the most effective way to maximize your benefits!

This kit includes:

• Adaptiv^® Capsules
• doTERRA Balance^® Grounding Blend
• Adaptiv Touch
• Natural Deodorant with doTERRA Balance

Ready to start? Here are ways to use your collection over the next 90 days to manage occasional stress and help your body rest easy.

Adaptiv Capsules

• Take each morning as part of your wakeup routine.
• Ingest one capsule with food to help manage the effects of everyday stress and worry.*
• Take each evening to help you prepare for rest.

Learn More

doTERRA Balance Grounding Blend

• Massage one to two drops onto the bottoms of your feet to start the day.
• Diffuse at home or in the office to set the tone for your afternoon.
• End your day with a calming massage, using one to two drops. Add Adaptiv Touch for an extra boost.
• Mix up to 10 drops with Epsom salt and add to a warm bath to help you unwind.
• Diffuse to create a calming, grounding space during difficult times.
• Incorporate into your yoga or meditation practice.

Learn More

Adaptiv Touch

• Rub onto your neck and wrists as you set your intentions and goals for the day.
• Apply to your neck and temples.
• Incorporate into an evening stretching routine, applying to your wrists and neck before beginning your practice.
• Keep on hand to reapply throughout the day and remind yourself of your goals.
• Apply to the bottoms of your feet before bed.

Learn More

Natural Deodorant with doTERRA Balance

• Use to absorb moisture and protect against odors, while also enjoying the calming aroma of doTERRA Balance.

Learn More

Congratulations on your progress through the Mind & Mood Wellness Program! The products in this kit are powerful tools that can help create an uplifting environment, so you feel centered, no matter what life throws your way.

Remember, these products are meant to be used every day. Using them consistently is the best way to experience their amazing benefits. Continue enjoying your products from month one and add this month’s special items into the routine.

This kit includes:

• Adaptiv Calming Blend
• Wild Orange
• Lavender Touch
• Black Spruce
• Bath Salts

Not sure where to start? Here are some items to use in your collection to manage occasional stress and help your body rest easy.

Adaptiv Calming Blend

• Place a drop in your palm, cup your hands over your nose, and inhale throughout the day or as needed.
• Have a friend or family member use an AromaTouch Technique^® with Adaptiv or Lavender Touch to help you unwind after a challenging day.
• Add three to five drops to salt dough that your children can play with, enjoying its calming and relaxing aroma.
• Add a few drops with Epsom salts to a warm evening bath.
• Diffuse in the morning to help set the tone for your day.

Learn More

Wild Orange

• Put one to two drops in a glass of water each morning to promote overall health.*
• Diffuse throughout the day for a cheerful and uplifting aroma.
• Place 10–15 drops in a spray of water and vinegar and use to wipe down surfaces in your kitchen and bathroom.
• Add one to two drops to cotton balls and place them in shoes and gym bags to address challenging odors.
• Use a few drops to refresh your favorite fruit salad recipe.
• Include a couple drops with your smoothie or yogurt.

Learn More

Lavender Touch

• Apply to your temples and enjoy a calming and relaxing aroma.
• Place behind your ears, on your earlobes, and under your nose to relax before bedtime.
• Use to soothe minor skin irritations or blemishes—with the aroma also soothing your atmosphere.
• Roll on the bottoms of your feet before bed.
• Apply to pulse points like the wrists and neck, inside your elbows, and behind your knees.

Learn More

Black Spruce

• Apply to minor skin irritations as you get ready in the morning.
• Combine with Lavender Touch and apply to any tired joints for soothing effects.
• Blend with Wild Orange and diffuse for a refreshing start to your day.

Learn More

Bath Salts

• Add to a bath with your favorite oil for a relaxing and rejuvenating conclusion to your day.

Welcome to the final month of the Mind & Mood Wellness Program! You’ve come so far! You’ve already added nine new products into your routine, and this kit includes a few more wonderful products designed to help you feel centered, balanced, and at peace.

Included in this kit:

• Lavender
• Cedarwood
• Adaptiv Calming Mist
• doTERRA Serenity^® Linen Mist
• Citrus Bliss^® Invigorating Blend
• doTERRA Balance Touch
• Mini Body Butter

These products are intended for everyday use, and to make it stress-free, we’ve got some simple suggestions for using your collection to manage occasional stress and help your body rest easy.

Lavender

• Place a drop in each corner of the shower before cleaning yourself or add to Epsom salts for a calming bath before bed.
• Diffuse with Cedarwood to help you wind down for the evening.
• Take a drop in a Veggie Cap or cup of tea to reduce anxious feelings.*
• Add three to four drops to a warm rice heating pad and place on the back of your neck to enjoy its calming and grounding scent.
• Add a few drops to your favorite baked goods recipe for a unique twist.

Learn More

Cedarwood

• Add one to two drops to your moisturizer at the start of the day.
• After a difficult day, diffuse to create a relaxing environment.
• When a child wakes up scared in the night, apply to the bottoms of the feet to relax and soothe.
• Add 10–15 drops to a DIY all-purpose cleaner.

Learn More

doTERRA Serenity^® Linen Mist

• Spritz on your bedding each evening for a fresh and relaxing aroma.

Citrus Bliss^® Invigorating Blend

• Place one to three drops on the cardboard tube in your toilet paper roll to freshen your bathroom throughout the day.
• Add one to three drops to your collar or diffuser jewelry to smell throughout the day as needed.
• Put a drop in your palm, cup over your mouth and nose with your hands, and inhale for a quick pick-me-up.
• Diffuse for an uplifting environment.
• Add 10–15 drops to a DIY all-purpose cleaner with a refreshing aroma.

Learn More

doTERRA Balance Touch

• Apply to the back of your neck for a calming aroma.
• Keep on hand for its calming, tranquil aroma to counteract stressful moments, like during your daily commute.
• Use as part of your yoga or mediation practice.
• Roll on your pulse points or the bottoms of your feet in the evening.
• Apply to the collar of your shirt to keep the aroma with you all day.

Mini Body Butter

• Apply with your favorite oil to deeply moisturize your skin, while also promoting suppleness.
• Use to dilute and increase the absorption of essential oils.