Slim & Sassy® TrimShake Concept


A lean, trim body composition is a reflection of a healthy lifestyle that includes eating right and staying physically active. Eating right includes both eating appropriate quantities of food and eating quality foods that include a healthy ratio of carbohydrates, proteins, fats, and vitamins and minerals. A healthy diet of fresh, whole fruits and vegetables, whole grains, and healthy proteins provides the body with the resources for energy production, growth, and immunity and other metabolic functions.

Too much food can be unhealthy. Fat cells function as the body’s energy storage units. Excess calories that are not converted to energy or used as building blocks for growth and repair can be converted to and stored as lipids in fat cells. When the body has used other more readily available energy stores, fat cells release stored lipids as fuel for energy metabolism. Maintaining a lean body composition requires storing fewer excess calories in fat cells and increasing the release of calories stored in fat cells to be used for energy production. In other words, to keep fit and trim we need to eat less and exercise more. We also need to eat smarter.

Lean Nutrient Ratios

A lean diet should include moderate portions of a variety of healthy nutrients. Simple carbohydrates or sugars and fats are immediate sources of energy, but they are also easily converted to fat when they are consumed in excess. They also trigger the release of insulin, which, although necessary for energy production, is a catalyst for converting excess calories to fat when we overeat. Complex carbohydrates and fibers provide a more sustained source of energy and help to lower the insulin response. Proteins are used primarily for growth and repair in the body and can also be used for energy.

Although there is no agreement on a perfect ratio of nutrients in a lean diet, a healthy diet should include about 30 percent proteins, 55 percent carbohydrates, and 15 percent fats. Unfortunately, many people eat far too many fats and carbohydrates and not enough protein. A simple guide for eating a healthier ratio of nutrients is eating fewer simple carbohydrates or sugars, eating more fresh fruits and vegetables, eating less oils and fats, and increasing the consumption of healthy, low-calorie sources of protein. Of these lean diet choices, finding optimal levels of healthy proteins may be the most challenging.

Slim & Sassy TrimShake

Making the decision to eat fewer calories and to eat a healthier ratio of calories is the first step to losing weight and maintaining a lean body composition. Yet, today’s fast-pace, mobile lifestyle often makes it challenging to prepare or select lean meals. The doTERRA Slim & Sassy TrimShake is convenient and delicious. When mixed with water or nonfat dairy, almond, rice, or soy milk, it provides essential nutrients; is a good source of fiber; is low fat, low sodium, and sugar-free; and includes a blend of essential vitamins and minerals.

TrimShake also provides 8 grams of a proprietary protein blend of whey isolate and egg white protein that provides essential amino acids to help maintain muscle mass and improve muscle tone during dieting and exercise. TrimShake does not contain any protein or isolates from soy, nor does it contain any artificial sweeteners, flavors, colors, or preservatives.


Today’s fast-paced lifestyles can be stressful to anyone, especially those of us looking to manage weight. The day-to-day stress that all of us experience can often lead to poor eating habits, little to no exercise, and, inevitably, weight gain. Reducing stress levels in the body can play a significant role in a healthy weight management regimen, which is why Slim & Sassy TrimShake also includes 125 mg per serving of the powerful weight-management ingredient EssentraTrim, a patented extract of ashwagandha leaves and roots. Originally studied as an adaptogen for energy production, EssentraTrim was shown to help control the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs. By helping counteract the effects of stress, EssentraTrim may also help control stressinduced appetite, overeating, and carbohydrate cravings. It may also help support heathly blood sugar levels already in the normal range, enhance energy levels, and help alleviate fatigue commonly associated with dieting and exercise.


Slim & Sassy TrimShake includes 50 mg per serving of Solathin, a special protein extract from natural food sources that may help support an increased feeling of satiety. Solathin has also been studied to control snacking between meals, portion control, and feeling full faster and longer. Along with being an excellent source of protein, Solathin is also hypo-allergenic and enhances the flavor and texture of TrimShake.

Slim & Sassy TrimShake has been carefully formulated to be used in conjunction with the doTERRA Slim & Sassy Metabolic Blend, Lifelong Vitality Supplements, and DigestZen TerraZyme® Digestive Enzyme Complex for a comprehensive weight management product support system. TrimShake comes in both vanilla and chocolate flavors.

† EssentraTrim is a trademark of NutraGenesis LLC and is protected under U.S. Patent 6,713,092

‡Solathin is a trademark of CYVEX Nutrition

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