Part 5: The Appropriate Dose (Topical Applicatiion)


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Overview

Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit. Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the area of application. Use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation.

Essential oils are very potent so it is always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops) and then increase the dose as necessary to achieve the desired benefit. A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils:

  • Neck
  • Forehead and temples
  • Chest
  • Abdomen
  • Arms
  • Legs
  • Bottom of feet

Other Effective Methods of Topical Application:

  • Add a few drops of oil to a warm bath
  • Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
  • Add oil to a lotion or moisturizer and then apply to skin

 

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