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Eat Right

Foundation of Wellness

Give your body what it needs and it will thrive. It all starts with daily nutrition and digestive support. doTERRA whole-foods supplements are an ideal companion for your essential oils.

doTERRA Lifelong Vitality Pack®

Crucial bioavailable micronutrients and cellular support.

DigestZen TerraZyme®

Whole-food enzymes to support healthy digestion and metabolic processes.*

PB Assist+® and PB Assist Jr.®

Provides healthy intestinal flora and strengthens immunity.*

doTERRA a2z CHEWABLE™ and IQ MEGA®

Start your child's day off with great nutrition as they are growing and developing.

DAILY WELLNESS LIFESTYLE HABITS

• Eat whole, fresh foods

• Decrease sugar, caffeine, dairy, and processed foods

GREEN SMOOTHIE

  • 1/2 frozen banana
  • 1/2 cup frozen blueberries or strawberries
  • 2 handfuls of baby spinach or kale
  • 1 1/2 cups vanilla unsweetened almond milk
  • 1 scoop doTERRA TrimShake
  • 1 scoop TerraGreens®
  • 1 tbsp. IQ Mega® (optional)

Combine ingredients in blender until smooth.

OATMEAL

Add Cinnamon Bark, doTERRA On Guard®, or Wild Orange to your oatmeal.

PRODUCE WASH

Wash off pesticides, germs, and residues by filling the sink with cold water, 1/2 cup white vinegar, and 6 drops of Lemon oil. Soak and then rinse fruits and vegetables.

ADD TO WATER

Add these essential oils to still or sparkling water for a delicious flavor (and zero calories):

  • Tangerine
  • Lemon
  • Grapefruit and Cassia
  • Wild Orange, Lime, and Grapefruit

Add 1–2 drops Peppermint, Ginger, or doTERRA On Guard® to hot water for a therapeutic tea.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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