dōTERRA Serenity™ Restful Complex Softgels Concept

Experts recommend that adults get at least 7–8 hours of sleep every night. Unfortunately, about 33 percent of Americans are not getting the recommended amount of sleep per night, and approximately 1 in every 5 adults in the United States experiences occasional sleeplessness or difficulty sleeping. Depriving your body of sleep has been linked to many health risks and places a tremendous burden on virtually every organ system in your body.

Lack of adequate sleep affects our ability to lose weight or to maintain a healthy weight; influences how we feel, learn, and behave; negatively impacts our cardiovascular health and overall wellbeing; and can reduce reaction time and interfere with our ability to drive. Getting adequate sleep is essential to recover physically and mentally from the demands of daily life. Quality sleep is vital to how you feel each and every day because it is essential to support your body’s natural recuperative and restorative processes.

There are hundreds of different recommendations, family recipes, products, and dietary supplements that all claim to help. However, what can be effective for one person may not help at all for someone else. Now we have a solution that utilizes both historically proven ingredients and the best of modern science. 


Most doTERRA enthusiasts already know that Lavender essential oil has a long history of traditional use and is often used internally to encourage restful sleep, calm the nervous system, and help reduce stress.* Clinical and experimental research supports that ingested Lavender essential oil is calming to the nervous system, and promotes healthy relaxation and sleep.* Each two-softgel serving of doTERRA Serenity Restful Complex delivers the research-recommended levels of Lavender essential oil to support relaxation and restful sleep.*


doTERRA Serenity Restful Complex also delivers the relaxing benefits of L-Theanine to gently promote relaxation and sleep.* L-Theanine, is a non-protein amino acid found in green tea (Camellia sinensis) and has been studied for its calming effects on the nervous system.* L-Theanine is structurally similar to the neurotransmitters glutamate and gamma-aminobutyric acid (GABA), both of which are associated with improved mood, calmness, and relaxation.* L-Theanine has the unique ability to promote relaxation without causing drowsiness.* Studies show that such pre-sleep relaxation is very effective at supporting a restful night’s sleep.*

Clinical Trial

doTERRA conducted a six-week, double-blind, placebo-controlled clinical trial to investigate the efficacy of Serenity Restful Complex Softgels. Subjects reported highly significant improvements in their ability to fall asleep more easily and also reported improvements in waking up more easily and feeling more alert/refreshed in the morning.* This study provides further support for the historical use of these botanicals, and confirms the efficacy of Serenity Restful Complex.

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