Moroccan Beef Tagine


Take your beef stew to the next level by making this spicy-sweet Moroccan Beef Tagine.


Ingredients

4 teaspoons paprika
2 teaspoons ground cinnamon
1 ½ teaspoon salt
1 drop Ginger oil
1 teaspoon crushed red pepper
½ teaspoon freshly ground black pepper
1 pound beef roast
1 tablespoon olive oil
1 tablespoon low-sodium chicken bouillon
1 can diced tomatoes
3 cups butternut squash, peeled and chopped
¼ cup cilantro


Instructions

  1. Combine paprika, cinnamon, salt, Ginger essential oil, crushed red pepper, and black pepper in small bowl.
  2. Trim fat from roast and cut into two-inch cubes. Place beef in medium bowl, add half of spice mixture, and toss until well coated.
  3. Heat oil in medium skillet, brown beef.
  4. Place beef in slow cooker. Combine one quart water and low-sodium chicken bouillon and pour over beef.
  5. Cook on low heat for four hours.
  6. Stir in tomatoes, squash, and remaining spice mixture; continue cooking until squash is tender.
  7. Sprinkle with cilantro and serve.

Moroccan Beef Tagine

with Ginger essential oil

Servings:4–6

Prep Time:25 min

Cook Time:4 hours

Difficulty:Easy

Ingredients:

4 teaspoons paprika
2 teaspoons ground cinnamon
1 ½ teaspoon salt
1 drop Ginger oil
1 teaspoon crushed red pepper
½ teaspoon freshly ground black pepper
1 pound beef roast
1 tablespoon olive oil
1 tablespoon low-sodium chicken bouillon
1 can diced tomatoes
3 cups butternut squash, peeled and chopped
¼ cup cilantro

Instructions:

  1. Combine paprika, cinnamon, salt, Ginger essential oil, crushed red pepper, and black pepper in small bowl.
  2. Trim fat from roast and cut into two-inch cubes. Place beef in medium bowl, add half of spice mixture, and toss until well coated.
  3. Heat oil in medium skillet, brown beef.
  4. Place beef in slow cooker. Combine one quart water and low-sodium chicken bouillon and pour over beef.
  5. Cook on low heat for four hours.
  6. Stir in tomatoes, squash, and remaining spice mixture; continue cooking until squash is tender.
  7. Sprinkle with cilantro and serve.

Tips:


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