Spring Gnocchi


Are you looking for a new recipe for the change of season? Try this Spring Gnocchi with Basil and Lemon oils.


Ingredients

2 (10-ounce) bags potato gnocchi
2 tablespoons coconut or olive oil
1 bell pepper, sliced in strips
1 medium onion, chopped
2 garlic cloves, minced
1 small zucchini, sliced
3 cups of raw spinach
8 ounces grape tomatoes, halved
1 drop Basil oil
1 drop Lemon oil
2 teaspoons fresh lemon juice
½ cup parmesan cheese
1 teaspoon fresh rosemary leaves, chopped 
Salt and pepper to taste


Instructions

  1. Heat one tablespoon oil in large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until golden brown. Transfer to bowl and set aside.
  2. Add remaining one teaspoon oil, onion, zucchini, and bell pepper to pan and sauté, stirring, over medium heat.
  3. Stir in garlic and water. Cover and cook until vegetables are soft.
  4. Add spinach and cook, stirring, until spinach starts to wilt.
  5. Stir in tomatoes, salt, pepper, lemon juice, essential oils, and fresh herbs.
  6. Stir in gnocchi and sprinkle with parmesan cheese.
  7. Cover and cook until cheese is melted.

Spring Gnocchi

with Basil and Lemon essential oils

Servings:4–6

Prep Time:10 min

Cook Time:20 min

Difficulty:Easy

Ingredients:

2 (10-ounce) bags potato gnocchi
2 tablespoons coconut or olive oil
1 bell pepper, sliced in strips
1 medium onion, chopped
2 garlic cloves, minced
1 small zucchini, sliced
3 cups of raw spinach
8 ounces grape tomatoes, halved
1 drop Basil oil
1 drop Lemon oil
2 teaspoons fresh lemon juice
½ cup parmesan cheese
1 teaspoon fresh rosemary leaves, chopped 
Salt and pepper to taste

Instructions:

  1. Heat one tablespoon oil in large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until golden brown. Transfer to bowl and set aside.
  2. Add remaining one teaspoon oil, onion, zucchini, and bell pepper to pan and sauté, stirring, over medium heat.
  3. Stir in garlic and water. Cover and cook until vegetables are soft.
  4. Add spinach and cook, stirring, until spinach starts to wilt.
  5. Stir in tomatoes, salt, pepper, lemon juice, essential oils, and fresh herbs.
  6. Stir in gnocchi and sprinkle with parmesan cheese.
  7. Cover and cook until cheese is melted.

Tips:


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