Honey Lime Chicken Wings


Ingredients
Zest of 2 limes
1 lime, juiced
2–3 drops Lime essential oil
¼ cup honey
4 cloves of garlic; smashed, skins removed
2 tablespoons soy sauce
¼ teaspoon Tabasco sauce
4 pounds (about 24) chicken wings; washed and patted dry
Coarse salt

Instructions
  1. Combine lime zest, lime juice, Lime essential oil, honey, garlic, soy sauce, and Tabasco sauce in a large bowl.
  2. Add chicken wings and toss to combine. Cover with plastic wrap and refrigerate, stirring occasionally, for at least three and up to eight hours.
  3. Preheat oven to 450° F. Line two baking sheets with aluminum foil, then place racks on baking sheets.
  4. Remove wings from marinade and place on racks, reserving marinade. Brush wings with marinade and sprinkle with salt.
  5. Bake 15 minutes. Remove from oven. Baste both sides with reserved marinade. Return to oven and roast until cooked through (20–25 minutes).

Honey Lime Chicken Wings

with Lime essential oil

Servings:6

Prep Time:15 min

Cook Time:40 min

Difficulty:Easy

Ingredients:

Zest of 2 limes
1 lime, juiced
2–3 drops Lime oil
¼ cup honey
4 cloves of garlic; smashed, skins removed
2 tablespoons soy sauce
¼ teaspoon Tabasco sauce
4 pounds (about 24) chicken wings; washed and patted dry
Coarse salt

Instructions:

  1.  Combine lime zest, lime juice, Lime essential oil, honey, garlic, soy sauce, and Tabasco sauce in a large bowl.
  2. Add chicken wings and toss to combine. Cover with plastic wrap and refrigerate, stirring occasionally, for at least 3 and up to eight hours.  
  3. Preheat oven to 450° F. Line two baking sheets with aluminum foil, then place racks on baking sheets.
  4. Remove wings from marinade and place on racks, reserving marinade. Brush wings with marinade and sprinkle with salt.
  5. Bake 15 minutes. Remove from oven. Baste both sides with reserved marinade. Return to oven and roast until cooked through (20–25 minutes).

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