Slim & Sassy - Westin


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Setting Goals

I initially set a goal to lose 35 pounds, get into the habit of exercising at least three times a week for at least 30 minutes, and develop better eating habits. Throughout the competition, I adjusted my goals by increasing my workout routines and modifying my diet.

My Current Routine

I drink a TrimShake for breakfast and lunch and lots of water daily. I am now exercising six times a week for about 45 minutes. I watch my portions and very rarely eat sugar or treats. I also take five drops of Slim & Sassy five times a day. I push myself hard because my goals are sincere, and I avoid beating myself up when I miss a workout or eat something less healthy.

Results

I have way more energy.** I feel confident. My clothes fit better, and I don't have to worry about trying to constantly hide my stomach. Now, I’m better at keeping up with my children. I can make it all the way up the stairs without feeling like I just ran a long race. I am getting better sleep, which has reduced my stress levels and improved my overall productivity.

Lost 35 pounds in three months!

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doTERRA Regimen

  • SLIM & SASSY® TRIMSHAKE— Can be used as a meal replacement or a healthy treat (Item No. 35200001)
  • LIFELONG VITALITY PACK— A staple in everyday routine (Item No. 34210001)
  • MITO2MAX®— Boosts energy** (Item No. 35310001)
  • SLIM & SASSY METABOLIC BLEND— Eliminates cravings and curbs appetite** (Item No. 31370001, Softgels Item No. 34270001 )

Westin’s Tips for Success

Think positively, work hard, and have fun. Losing weight and improving your health isn't worth it if it makes you miserable. Find a way to make changes one step at a time, without putting too much pressure on yourself. If you really want to improve but your end goal seems too daunting, start with something small and don't get discouraged. Even if it takes you years to get the results you want, it's better than doing nothing at all.

  1. Think long term. If you accept your new diet and exercise plan as actual changes to your lifestyle, you can adjust them as needed but you will maintain the habit without it overwhelming you. It is so easy to politely decline offers of treats and sugar when it's just part of your mental norm.
  2. Get someone to work with you. My wife helps me keep my goals, and my awesome coworkers are improving their lifestyles even though they are trim and fit already.
  3. Don’t get discouraged. If you are not seeing results, don't get frustrated or worried; keep adjusting your routine until you find something that works for you.
  4. Have a game plan, but be flexible. I decided to focus on trimming down before building muscle since it's easier to do more effective pushups when you weigh 30 pounds less, but it's different for everyone. As long as you are taking steps to improve, your body can let you know what is good for it.
  5. Don’t focus on the numbers. Even though it is important to get your weight under control, don't believe for a second that losing weight is the true measure of health and fitness.
  6. Use doTERRA products—they work. Slim & Sassy, TrimShake, and the LifeLong Vitality are amazing tools that can help you improve your inward health and outward appearance.**

**Results vary based on diet and exercise. Typical loss may be less.

 

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