Essential Recipes


CHILI LIME MARINADE

  • 1 ½ tablespoons fresh cilantro, chopped
  • 2 tablespoons honey or agave
  • 2 tablespoons water
  • 8 drops Lime essential oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon grass, minced
  • 1 tablespoon chili flakes
  • 1 ½ tablespoons ginger
  • 2 tablespoons coconut oil

*Recommended with shrimp.

SWEET & SOUR MARINADE

  • ½ cup balsamic vinegar
  • ½ cup honey
  • ½ cup light brown sugar, packed
  • ¼ cup low-sodium soy sauce
  • 2 garlic cloves, minced
  • 8 drops Wild Orange essential oil

*Recommended with pork.

INDIAN MARINADE

  • 1 cup plain whole-milk yogurt
  • 2 tablespoons coconut oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground coriander
  • 1 drop Cinnamon or Clove essential oil

*Recommended with chicken.

BALSAMIC ROSEMARY MARINADE

*Recommended with beef.

GRILLED PINEAPPLE

  • ½ cup brown or coconut palm sugar
  • ½ pineapple peeled, cored, and cut
  • 1 teaspoon ground cinnamon or 1 drop Cinnamon essential oil

1. Mix brown sugar and cinnamon together in bowl. Pour mixture into a large ziplock bag. Place pineapple pieces in bag and shake until fully coated.

2. Grill 3 to 5 minutes per side.

HONEY LIME FRUIT DIP

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