Drink up

Using Water to Reduce Your Toxic Load


References

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2. Yang S, et al. The effects of environmental toxins on allergic inflammation. Allergy, Asthma & Immunology Research. 2014;6(6):478-484

3. Popkin B, et al. Water, hydration and health. Nutrition Reviews. 2011;68(8):439-458.

4. Sharp R. Role of whole foods in promoting hydration after exercise in humans. Journal of the American College of Nutrition. 2007;26(5):592S-596S.

5. Peyrot des Gachons C, et al. Oral cooling and carbonation increase the perception of drinking and thirst quenching in thirsty adults. PLOS ONE. 2016;11(9): e0162261.

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7. Rosinger A, et al. Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults. Sleep. 2018;zsy210. doi.org/10.1093/sleep/zsy210

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