Spring Back Into Fitness

Whether it is the cold weather or the hustle and bustle of the holidays, the reality is that people exercise less during the winter. According to a recent study, those who report exercising for at least 30 minutes three or more days a week drops from October through February each year; that number steadily rises throughout the spring and peaks in July. (1) As the temperature rises and the white of winter is replaced with the green of spring, don’t forget to proceed with caution when getting back into your normal exercise routine. Jumping back in after a long layoff could leave you over-trained or even injured. Be smart about your return to the gym and you’ll spring back into fitness in no time.

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