Slim & Sassy - Karlel Crowley


I wanted to understand why my body lost weight, and what specific things I could do and eat that would help me keep it off for the long haul. It was shortly after that I was introduced to a wonderful coach and trainer named Debbie Bullman. She told me I needed a goal and that if I really wanted to change I needed to make a commitment. I set my goals on the biggest fitness competition in Hawaii, the Paradise Cup 2013 in November. I hadn't worn a bikini in over 10 years, and she wanted me to do it on stage?

I had cellulite on my legs, a lot of body fat on my lower region, and an oversized stomach that never seemed to come off. I didn’t want to do it until I came back from doTERRA® Leadership Conference in April. I walked into the gym and said, “Let's do it!” It took seven months to take off the weight. I must tell you it was not easy! I had to have true dedication and mental discipline to my diet and workout regimen. My coach cheered me on, and even decided to join doTERRA.

"If you want to chop a tree, spend time sharpening your axe" is one of my favorite sayings. It took blood, sweat, doTERRA oils, and tears on a daily basis to reach my goal, but the hard work has paid off.

"This is your life—plan for success."

As I look back, it was completely worth every minute. At first people would ask me why. Now they ask me how. Mahalo nui loa, thank you so much, doTERRA for giving me the tools necessary to reach my goals. Here's to an amazing new year full of life, health, happiness, and prosperity!
"Dream it. believe it. plan it. achieve it!" — Karle

Products Used

  • Slim & Sassy® Metabolic Blend (Item No. 31370001)
  • Slim & Sassy TrimShake™ (Item No. 35200001)
  • LifeLong Vitality Pack (Item No. 34210001)
  • Mito2Max® (Item No. 35310001)
  • Deep Blue® Rub(Item No. 38900001)
  • Frankincense (Item No. 30070001)
  • doTERRA OnGuard® + Softgels (Item No. 35420001)

Karlel's TIPS for Success

  1. Write down your why. Why are you doing this? The answer mainly needs to be for yourself. This needs to be your goal, no one else's.
  2. Find an inspirational image that you can hang on the refrigerator, desk, bathroom mirror, or car as a reminder of your goals.
  3. Set weekly, monthly, and quarterly goals. Planning is crucial to being successful in this process. This is your life—plan for success.
  4. Get a meal plan that works for you. Prepare your meals either Saturday or Sunday for the rest of the week. This will save you a lot of time, money, and energy.
  5. Drink no less than a gallon of water a day. The more water your body has, the more you will lose. It's great also to wash out the toxins in your body and keep you hydrated.
  6. Take three to five drops of Slim & Sassy 10 minutes before every meal. This curbs your appetite and keeps you away from sugars and added sweets throughout the day. Drink Slim & Sassy TrimShake once a day in between meals.
  7. Make a workout plan for at least four to five days a week. Incorporate at least 30 minutes of cardio a day. You can start at 20 minutes and increase 10 percent every week. Add in at least two to three days of strength conditioning and weight exercises.
  8. Take pictures every week and document your results in a planner or a blog.
  9. Do not use the scale as a measure of your results. Your body composition will change as you lose weight and gain muscle. If your clothes are feeling looser, that's what you are looking for
  10. LifeLong Vitality Pack is an absolute daily must-have. I take it first thing in the morning and between 1 and 3 pm when my energy dips. For those that are on an intense training program, you can add Mito2Max to your regimen as well.
  11. Use Deep Blue Rub as needed. Add Frankincense and Wintergreen for additional benefits. Remember, if it was easy then it wouldn't be worth it.
  12. Consistency is key. You must have a “no matter what” attitude. Treat your eating and workout regimens as your business and you won't go wrong!
  13. Get plenty of rest. Be in bed by 10:30pm. You cannot be at your best if you are tired.

Check out Karlel's Flab to Fab 12-week step-by-step program on a complete life transformation.

*Results vary based on diet and exercise. Typical loss may be less.

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