Jamie Mitchell


“Follow your dreams and don’t let anyone tell you you can’t do it.” —Jamie

Is there a specific training routine that you follow?

I love hot Yoga, so I try and do yoga 3–4 times a week. I still try and swim and do some breathing exercise 3–4 times a week, and, if I can fit it in, a few cardio workouts, but with a young daughter and my wife being 6 months pregnant, time is scarce these days. Our family loves eating a clean balanced diet.

How did you hear about doterra?

My wife Cassandra loves the oils and became a Wellness Advocate two years ago. Funny story, she walked into the house with an Every Oil Kit and I freaked out, not really knowing anything about essential oils. But it has become a huge part of our family’s life, as well as a huge part of my every day health. I use the oils every day and especially when I’m travelling. They keep me healthy and ready to surf.

What are you favorite doterra products and how do you normally use them?

I love so many products. But I came up with what I call a Surfer’s Travelling Kit: Peppermint, Lemon, Oregano, doTERRA On Guard®, DigestZen®, Deep Blue®, Melaleuca, Lavender, Peppermint and doTERRA On Guard Beadlets, and doTERRA Serenity® Softgels.




Coffs Harbour NSW, Australia

Current Home:

Sunset Beach, Oahu, Hawaii


Husband to Cassandra and father to 1-year-old daughter Nevaeh.

Personal Motto:

“I believe good things come to those who work hard and give back.”

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