Healthy Pumpkin Pie

Healthy Pumpkin Pie


Prep Time:10 Minutes

Cook Time:27 Minutes



1 15-ounce can pumpkin puree
1 13.5-ounce can full-fat coconut milk
¼ cup rolled oats
2 tablespoons ground flax
½ cup brown sugar
3 teaspoons ground cinnamon
1 drop Cinnamon essential oil
2 drops Clove essential oil
2 drops Ginger essential oil
½ teaspoon salt
1 egg
1 tablespoon pure vanilla extract
1 par baked pie crust


  1. Preheat oven to 400° F
  2. Blend all ingredients together until smooth. Pour into a par baked pie crust in a 10-inch round pan.
  3. Bake for 27 minutes
  4. Note: It will look underdone at this time, don’t worry. Refrigerate at least
  5. hours uncovered. Pie will thicken and “set.”
  6. Top with fresh whipped cream.


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