The Wedding Planning Guide

8 TIPS FOR STRESSING LESS


June through early October is a popular time for wedding celebrations. For each couple, the wedding day should be a personal and special experience—whether you choose to plan a big bash, an intimate and modest ceremony, or turn it into a “secret” occasion. Make your big day reflect your personality and your relationship with your loved one. In other words, don’t let social peer pressure or what you may see on TV dictate what you should or shouldn’t do for your own wedding. But life-changing events don’t come without a bit of stress, and it’s expected to feel a little overwhelmed at one point or another. Here are eight quick tips to help you stress less and make your wedding a dream come true.

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Essential Oils for the Bride-To-Be

doTERRA Serenity® Restful Blend: Use this tranquil, relaxing blend of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Hawaiian Sandalwood essential oils to reduce worry and calm anxious feelings.

Wild Orange: Try this energizing and revitalizing oil to rejuvenate yourself and reduce worry.

Lavender: Lavender essential oil is a goldmine for the bride-to-be! Add a few drops to shampoo for healthy-looking hair; add it to your moisturizer for hydrated, soft skin; use it as a perfume; or use it to encourage restful sleep by diffusing it at night, adding a few drops to your bedding, or rubbing it on the bottom of your feet before bedtime.

doTERRA Balance® Grounding Blend: This blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile essential oils with Fractionated Coconut Oil is great for promoting a positive mood. Its calming effect also encourages harmony and emotional balance, and it can help ease anxious feelings.

Grapefruit: When used aromatically, this oil also helps boost your mood and has a clarifying effect on the mind.

Clary Sage: Diffuse this oil to reduce feelings of stress. Rub three to five drops on the abdomen during a menstrual cycle for a soothing massage.

Melaleuca: This essential oil’s purifying qualities make it ideal for cleansing your skin and nails. Use it to soothe occasional skin irritations and to promote a healthy complexion.

Sandalwood: Apply one or two drops of Sandalwood essential oil to wet hair to restore moisture and give your hair a silky shine. This is perfect for engagement photos, bridals, and your wedding day!

BLENDS TO DIFFUSE THE STRESS

Rejuvenate

  • 2 drops doTERRA Balance®
  • 2 drops doTERRA Passion®
  • 2 drops doTERRA Citrus Bliss®

You’ve Got This

  • 1 drop Peppermint
  • 1 drop doTERRA Serenity®
  • 2 drops doTERRA Motivate®

Stress Less

  • 1 drop Vetiver
  • 1 drop Lavender
  • 2 drops doTERRA Balance®

Calm & Uplift

  • 3 drops Coriander
  • 3 drops Peppermint
  • 3 drops doTERRA Balance®

Love Is in the Air

  • 1 drop doTERRA Cheer®
  • 2 drops Lemon
  • 2 drops doTERRA Citrus Bliss®

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