Origin: a Latin derivative
meaning "Gift of the Earth."
Summer barbeques are a great way to enjoy warm weather with friends and family, but these gatherings often involve trays of unhealthy desserts and sides that can leave you feeling sluggish. If you're looking for a healthier way to incorporate a little sweetness into your summer, these lemon berry chia pudding parfaits are a delicious, satisfying alternative.
The chia seeds and fresh berries in this dish provide an excellent source of nutrition, plus, this recipe contains Lemon oil, which helps naturally aid the body in digestion.* Do yourself, and your taste buds, a favor and make this sweet treat today.
12 ounces vanilla yogurt
1 cup coconut milk
2 drops Lemon essential oil
2 tablespoons chia seeds
2 cups assorted fresh berries (raspberries, blueberries, blackberries, strawberries etc.)
¼ cup granola
For hot summer days, try using frozen berries in this recipe.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.