Origin: a Latin derivative
meaning "Gift of the Earth."
HIIT Workout with
Get your heart rate going and your body moving with this home workout led by Surfing Australia's Kirra-Belle Olsson.
Kira-Belle Olsson is a professional surfer from Northern NSW, and is deeply passionate about sharing her philosophy that simple changes like moving our bodies and eating well can make an huge difference to our overall wellbeing.
A talented athlete in her own right, don’t miss this incredible opportunity to learn and sweat with Kira-Belle as she shares her fitness and life wisdom in a specially prepared HIIT class, exclusively designed for Wellness elevated.
You can connect with Kirra-Belle via Instagram here.
Restorative Yin Yoga with Louise Kelly
Enjoy a restorative Yin Yoga Practice with Sydney-based yogi Louise Kelly.
A qualified yoga teacher, Louise is passionate about sharing her yoga practice and works to cultivate balance, space and happiness through her classes. Her Yin class will focus on active rest, or ‘moving meditation.’ Louise’s holistic approach creates a practice that impacts the body on a cellular, emotional and spiritual level.
Grapefruit essential oil 15mL
If your usual drive and energy has dwindled, essential oils can help spark your enthusiasm, giving your mood and emotions an aromatic tune up. Tackle those lagging motivation levels with the help of stimulating and energising Grapefruit essential oil.
Lemon Myrtle essential oil 5mL
If you’re feeling fatigued or low on physical and mental energy, use the power of nature to pull yourself out of a slump. Essential oils like our native Lemon Myrtle can help uplift your mood, giving you the renewed energy needed to get the job done.
Lemongrass essential oil 15mL
Get yourself going with a positive mental mindset with refreshing and invigorating Lemongrass essential oil. The clean, fresh and bright aromas heighten your awareness of the world around you, re-invigorating your wellness practices and elevating your overall sense of emotional and spiritual wellbeing.
An exclusive trio of CPTG® essential oil blends designed by doTERRA for the yogi in you. Inlucdes doTERRA Anchor™, doTERRA Ascend™, and doTERRA Affirm™ that provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.
Jason Patchell - Selfcare and Wellbeing Tips
The human mind and body are strongly connected. How we feel can impact movement and how we choose to move our bodies can influence how we think and feel and our overall wellness. Research has shown us the valuable benefits from aerobic or cardiovascular exercise on mood, motivation, feelings of self-esteem and stress.
Other more passive and gentle types of movement can be equally as important to our wellness. Mindful movements such as Yoga, Tai Chi and Qigong aim to create a synergy between the mind and body that supports and helps regulate our nervous system.
When we’re practicing mindful movement, we’re not trying to get anywhere or achieve any expectation, we’re deliberately, intentionally and very simply paying attention to the sensations and form or our body in motion. By doing this, we’re able to let go of everything else and simply connect with our movement.
The principles and practices of mindful movement can be applied to any form of movement desired.Other ways movement can benefit wellness is by incorporating music and allowing the body to flow and be expressed through moving to sound in the absence of any self conscious thoughts. Movement combined with Nature can be a wonderful way to not only connect mindfully to the movement but integrate this with the natural environment through your senses.
You can connect with Jason via Instagram here.